It’s no secret that most of us don’t like vegetables. We even avoid eating them on purpose and sometimes it’s just out of habit. Maybe it’s the taste, maybe it’s the cost or maybe it’s the preparation process but whatever your reason is, you can’t deny that vegetables are an important part of your diet.
On average you are advised to have at least 5 servings of vegetables in a day, but for most people, getting even one serving a day is a win. While on a Keto Diet you might get good at consuming fats and proteins but when it comes to greens, now that becomes a foreign language to you, hence, you end up missing out on a lot of macronutrients.
Vegetables provide your body with nutrients, enzymes, vitamins, minerals, and antioxidants just but to name a few. So, it stands to reason that missing vegetables in your diet will affect your health, but there’s no need for that to happen. Lucky for you, I have done extensive research into alternatives of directly consuming vegetables and what did I find? Greens Powders.
Why Green Powders On Keto?
What are Greens Powders? Simply put, these are vegetables, fruits, and algae that have been dried and smashed into powder form, they often include things you’d otherwise never have in your meals such as wheatgrass, moringa, alfalfa, and the likes. Greens Powders are a good backup for when you don’t get to have the recommended servings of vegetables.
You are on a Keto Diet or planning on starting a Keto Diet and you’re probably wondering which Greens Powders to get. The truth is that all products are not the same, the quality and nutritional content of each Greens Powder may vary greatly, below are some things you should consider before getting a Greens Powder while on a Keto Diet.
6 Factors To Consider When Buying Greens Powder For Keto
- Less than 5 grams of net carbs per serving
As you are on a low carb diet, you want to ensure that your carbohydrate intake stays low for your body to stay in Ketosis. Taking Greens Powders that are high in carbs might change your body’s metabolism from a ketone-based to a glucose-based metabolism, and this is the opposite of what you want.
A Greens powder with less than 5g of carbohydrates per serving is recommended to keep your daily carb intake as low as possible. - Gluten-Free
If you are Coeliac and you are on a Keto Diet, you need to get a Green Powder that is gluten-free. Such Greens powders will not have greens such as soy. This is healthy and safe for you. - Non-GMO
When buying a Greens Powder, you need the highest quality greens you can get. Non-GMO or organic is the way to go. These greens are more nutritious, and you want to get as many nutrients as possible. Taking organic greens also means a reduced amount of chemicals consumed. - No added sugar
Going on a Keto Diet means you will be eating healthy. Sugar does not contain any proteins, fats or vitamins so there is no reason to have it in your diet.
Sugar also interferes with the hormones that regulate hunger in your body, this might lead to an increase in your caloric intake and eventually weight gain instead of weight loss.
When getting a Greens Powder, you need to get one that doesn’t have any added sugar. You can, however, use a natural sweetener such as Stevia which has zero calories and no relation to weight gain. - No preservatives
For people who are prone to allergic reactions, it is safe to stay away from foods that have preservatives. Allergic reactions that may be experienced due to preservatives include; skin irritation, intestinal upset, and some breathing problems.
Some chemicals used as preservatives have been found to trigger allergies or asthma, studies have also shown a link between ADHD and the use of preservatives. To be on the safe side, get Greens Powders that are free from additives and preservatives. - Price
This doesn’t come as a shocker for anyone. Price will determine whether you will be able to afford a Greens Powder. Some Greens Powders might be priced low, but will you get your money’s worth? Do they have the qualities you are looking for?
Some might be priced high and then again you have to ask yourself, are they worth it? Will you get your money’s worth? So how do you know which green powder strikes the right balance?
I have made this easier for you. So, here’s what you should get, and I say this from the experience I have using the following products.
The Best Green Powder Supplement For Keto
#1 Micro Ingredients Organic Moringa Powder
- No carbs
- Non-GMO
- Gluten-Free
- Soy-Free
- No added sugar
- No preservatives
- No additives
- Organic
- Vegan
Moringa oleifera is a plant with endless health benefits, and this is the type of stuff you need to be consuming. I say this with confidence because I am backed up by science. 100 grams of Moringa oleifera contains 157% of your daily nutrients requirement, just imagine that!
Why is it the top pick? Because it ticks every box on my list of factors to consider when getting a Greens Powder. Organic Moringa Powder by Micro Ingredients is made purely from Moringa Oleifera leaves. It’s rich in Minerals, Fibers, Vitamins, and Amino acids, Organic Moringa Powder contains 0g of carbs per serving which is what you want when on a Keto Diet. It’s Vegan-friendly, Gluten-free, No additives or preservatives have been added so it’s safe for everyone, including those with allergic reactions. It has no added sugar and it’s Non-GMO.
I say it’s perfect for anyone on a Keto Diet and it’s so easy to prepare it. You can just add it to your shake or smoothie. It even comes with a measuring cup. I have taken many different Greens Powders, but this is the best one so far, and the bag lasts for a long time. I got mine from Amazon, you should go ahead and try it out.
Other Brands Worth Considering
#2 Garden of Life Greens Powder Capsules
- 1g net carb per serving
- Non-GMO
- Gluten-Free
- No added sugar
- Organic
- Vegan
Maybe you travel a lot and you might not have your shaker with you, then what do you do? Well, capsules. The Garden of Life Greens Powder comes in capsules. This product ticks all boxes on factors to consider when getting a green powder. It’s gluten-free, organic and has no added sugar or synthetic chemicals. It also contains just 1g of carbs per serving.
Greens Powder Capsules comes in handy if you don’t like the taste of the powder itself, but you still want to get those really important nutrients.
#3 Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier
- 4g net carbs per serving
- Non-GMO
- Gluten-Free
- Organic
- No added sugar
This is another greens powder I highly recommend for someone on a Keto Diet. It has no sugar, has 4g of carbs per serving, offers loads of nutrients and vitamins, it’s vegan-friendly, gluten-free, and Non-GMO, all boxes ticked. It also has a nice taste to it as it contains Stevia, a natural sweetener.
Garden of Life Raw Organic Food Alkalizer and Detoxifier also has alkalizing agents that can help ward off cancer and other chronic illnesses. This Greens Powder helps your body get rid of toxins such as pesticides and pollutants and leaves you feeling energized and brand new. It’s definitely worth the price.
#4 Garden of Life Raw Organic Perfect Food Energizer
- 4g net carb per serving
- Non-GMO
- Gluten-Free
- No added sugar
- Organic
- Vegan
This is another greens powder from Garden of Life to get if you are feeling nourished. It gets you energized, and the price is right. Is it a product you should be taking while on keto? Yes, it is. It has less than 5g of carbohydrates per serving, Non-GMO, it’s gluten-free and it’s organic.
As you’ve probably noticed, most of the above products are juiced then dehydrated. Why is this a good thing? The process of juicing ensures the most nutrients are extracted before dehydrating, a scoop of such a green powder contains more nutrients than a scoop of a directly dehydrated green powder.
Health Benefits of Greens Powder Supplement
The plant compounds and nutrients in Greens Powders may improve your health and overall well-being when combined with a healthy diet. Below are some of the reasons why you should include Greens Powders in your diet:
- Increases Energy
Greens Powders help increase your energy levels as you get the required nutrients which your body was lacking. - Convenient
This is one of the reasons why green powders are popular. You get all the nutrients you need without having to go through the tiresome process of buying vegetables and preparing them. It also saves you a lot of time. - Rich in Anti-oxidants and Carotenoids
These compounds help prevent oxidative damage to our cells. Greens powders help reduce the risk of blood clots and other cardiovascular illnesses. - Nutrient-Dense
They are highly concentrated with nutrients in comparison to fresh greens. This gets you more quality nutrients at a cheaper price. - Aids In Fat Loss
By alkalizing your body, Greens powders help in fat loss by getting rid of the excess acid. Excess acid attracts fat and a reduction in this acid means a reduction in body fat. Hence more reason to make sure you have Greens Powders while on a keto diet.
Greens Powder Supplement FAQs
Powders have a guaranteed shelf life of two years. Taking the powder after two years is still okay but the quality of the powder will have diminished. You won’t get as many nutrients as you normally would.
You might experience an increase in the number of times you poop when you start using green powders but after a while that evens out and everything goes back to normal.
Once a day would be okay but there are instances where adding an extra scoop is advised. For example, when traveling or when on a Keto Diet, and an extra scoop of Greens Powders will assist in getting the much-needed nutrients into your body.
Conclusion
Greens powders have numerous advantages and for anyone who doesn’t take in enough vegetables throughout the day, you should get greens powders. Greens powders are an excellent thing to include in your diet when you go on a keto diet. They should, however, always be supported by a healthy diet.
References
- https://www.ncbi.nlm.nih.gov/pubmed/21954333
- https://www.ncbi.nlm.nih.gov/books/NBK499830/
- https://www.ncbi.nlm.nih.gov/pubmed/28810029
- https://www.ncbi.nlm.nih.gov/pubmed/18703413
- https://www.ncbi.nlm.nih.gov/pubmed/20370653
- https://www.ncbi.nlm.nih.gov/pubmed/25808883
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