This guide will help you find the best organic mayonnaise brands for a keto diet. We made sure that all the mayonnaise brands listed on this guide are sugar-free, carb-free, organic, and keto-friendly. We have also classified them based on the oil used so you can easily find what’s right for you.
Here is an overview of the mayonnaise brands that we recommend for keto:
- Best Overall Organic Mayo For Keto: Better Body Foods Avocado Oil Mayonnaise
- Organic Avocado Mayo Runner-Up: Sir Kensington’s Avocado Oil Mayonnaise
- Organic Avocado Mayo Runner-Up: Chosen Foods Avocado Oil Mayonnaise
- Organic Avocado Mayo Runner-Up: Chosen Foods Avocado Oil Harissa Mayo
- Organic Avocado Mayo Runner-Up: Primal Kitchen Avocado Oil Mayonnaise
- Organic Avocado Mayo Runner-Up: Primal Kitchen Garlic Aioli Mayo
- Organic Avocado Mayo Runner-Up: Hunter & Gather Avocado Oil Mayonnaise
- Organic Seed Oil Mayo Runner-Up: Sir Kensington’s Organic Mayonnaise
- Organic Seed Oil Mayo Runner-Up: Woodstock Farms Organic Mayo
- Organic Seed Oil Mayo Runner-Up: Spectrum Naturals Organic Mayonnaise
- Organic Seed Oil Mayo Runner-Up: Tessemae’s All Natural Organic Mayonnaise
- Organic Seed Oil Mayo Runner-Up: Trader Joe’s Organic Mayonnaise
- Organic Seed Oil Mayo Runner-Up: Ojai Cook Organic Mayonnaise
Best Mayonnaise Brands For Keto
Best Overall Organic Mayo For Keto: Better Body Foods Avocado Oil Mayonnaise
Better Body Foods Avocado Oil Mayo is our top pick since it met almost all the factors of a keto-friendly organic mayonnaise brand.
This mayo is made from organic cage-free eggs which means it contains higher Vitamin A, Vitamin E, and omega-3 fatty acids. It also does not contain carbs, sugar, gluten, and soy which are all avoided when following a keto diet.
However, what really separates this brand from the other avocado mayo brands is its texture remains emulsified even if we bought it online. This means that the oil is not separated from the rest of the ingredients.
For instance, most avocado mayo brands that we have bought online looked like this upon delivery:
As you can see, it’s really not appetizing to eat a non-emulsified “mayo” like the one above.
To fix this, Better Body Foods added small amounts of EDTA as chelating agent or emulsifier just to make sure that the oil won’t separate from the rest of the mayo. Although EDTA is considered a preservative, studies have found that it is safe to consume since the absorption rate of EDTA in the digestive tract is minimal and it is not toxic.
However, if you prefer a preservative-free avocado mayo, then you can go with our next recommendation instead.
Organic Avocado Mayo Runner-Up: Sir Kensington’s Avocado Oil Mayonnaise
Just like most brands reviewed in this guide, Sir Kensington’s Avocado Mayo fits the keto diet since it is organic and does not contain carbs or sugar.
Sir Kensington’s is also known to source their ingredients from their own organic farm in the US so you can be sure that the end product is high quality. This is also probably the reason why it is more expensive than most brands.
However, unlike the top pick – Better Body Foods, this mayo brand is emulsifier-free which is a positive thing in most cases. Unfortunately, the downside of an emulsifier-free avocado mayo is that the oils tend to separate from the rest of the ingredients especially in cold temperatures.
You have 3 options to avoid a non-emulsified avocado mayo:
- Buy the mayo directly from grocery stores instead of online.
- Buy an avocado mayo with small amounts of emulsifiers like Better Body Foods.
- Buy a seed oil mayo which is less likely to separate even without emulsifiers. Click here to skip to our recommended seed oil mayo brands.
Organic Avocado Mayo Runner-Up: Chosen Foods Avocado Oil Mayonnaise
This product from Chosen Foods is another avocado mayo that has oil separation issues especially on cold temperatures so we recommend that you just buy it directly from grocery stores instead of online.
Some people also find that the rosemary flavor for this mayo is too strong for their taste. However, this is not the case for most people.
Other than those two minor issues, the ingredients and nutrient profile of this organic avocado mayo are perfect for keto.
Organic Avocado Mayo Runner-Up: Chosen Foods Avocado Oil Harissa Mayo
This flavored avocado mayo of Chosen Foods is just a spicy version of the previous recommendation.
We have checked the ingredients and there are no artificial flavorings added to the original flavor just to make this spicy variant. It’s safe to assume that the nutrient profiles for both flavors are the same.
Some report that this is too spicy for their taste. Pick this only if you love spicy foods.
Organic Avocado Mayo Runner-Up: Primal Kitchen Avocado Oil Mayonnaise
At first glance, the ingredients and nutrient profile of Primal Kitchen organic avocado mayo is perfect for keto.
However, its taste is one of the main concerns of people who have tried it. It’s probably because most people were used to the taste of mass-produced mayo from Kraft or any big name brand.
If this is your first time to buy an organic avocado mayo, then you better prepare your taste buds because it tastes a lot different from a typical mayo. It’s an acquired taste for many people but it’s worth it because it contains no chemicals and it’s better for your health.
If the taste is a priority for you, then we recommend the seed oil mayo brands that we recommend later in this guide. (Click here to skip to our recommended seed oil mayo brands.)
As with any other avocado mayo brand apart from Better Body Foods, this product from Primal Kitchen is also dealing with oil separation issues especially when ordered online.
Organic Avocado Mayo Runner-Up: Primal Kitchen Garlic Aioli Mayo
This garlic aioli flavor of Primal Kitchen was probably created because of the taste complaints on the original flavor. It’s actually a good decision for Primal Kitchen because people seem to love this flavor more than the original one.
Fortunately, Primal Kitchen did not add any artificial flavorings into the original blend just to create this flavored mayo variant.
Organic Avocado Mayo Runner-Up: Hunter & Gather Avocado Oil Mayonnaise
We have nothing much to say about this mayo as we haven’t tried it as well. We have just included this on the list because its ingredients and nutrition profile both fit the keto diet.
It is also emulsifier-free like most avocado mayo brands, so we recommend buying it directly from grocery stores to avoid the oil separation issue when buying online.
Organic Seed Oil Mayo Runner-Up: Sir Kensington’s Organic Mayonnaise
Sir Kensington’s Organic Mayo tops our list for seed oil mayo brands mainly because of the quality of its ingredients. The only downside is it comes with a more expensive price tag.
Unlike the previous brands recommended, this brand is made from sunflower seed oil. One big advantage of having a seed oil mayo is that it is not prone to oil separation issues, unlike the avocado oil mayo brands.
However, avocado oil is more stable and has a higher smoke point than any seed oil so it is generally a better choice health-wise. But if you’re just planning to consume mayonnaise occasionally, then organic seed oil mayo should be a good option as well.
As with all brands recommended in this guide, the ingredients and nutrient profile of this mayo brand passes all the standards of a clean keto diet.
Organic Seed Oil Mayo Runner-Up: Woodstock Farms Organic Mayo
Woodstock Farms Organic Mayo passes almost all checklist of a good keto product except for one – it is not soy-free.
So if you are following a strict keto diet or if you are allergic to soy products, then we recommend the avocado oil variants that were discussed earlier in this guide.
However, if you don’t regularly consume mayonnaise and you are not allergic to soy, then organic soy-based mayo products should be good enough.
Organic Seed Oil Mayo Runner-Up: Spectrum Naturals Organic Mayonnaise
Spectrum Naturals Organic Mayonnaise is also made from soybean oil just like Woodstock Organic Mayonnaise from the previous recommendation. Both brands are almost the same in terms of ingredients and nutrient profile.
Just be aware that some reviews are claiming that the recipe for this brand has changed and most people like the previous recipe better.
Organic Seed Oil Mayo Runner-Up: Tessemae’s All Natural Organic Mayonnaise
Tessemae’s Organic Mayo meets most of the nutritional profile that we are looking for in a keto diet. The only exception is that it is made from chemically-heated sunflower oil.
Cold-pressed oils like avocado oil or olive oil are the preferred oil choices on a keto diet because they are generally more stable than seed oils. Moreover, refined seed oils are typically extracted using a combination of high heat and chemicals which alters the nutrition profile of the seed.
However, the good thing about seed oil mayo is that it generally tastes better than avocado oil mayo. Just look at the review of this brand on Amazon and you will see that most people like its taste.
One more downside of this brand is it expires within 5 months and it is only available at in 4-pack.
Organic Seed Oil Mayo Runner-Up: Trader Joe’s Organic Mayonnaise
This organic mayo from Trader Joe’s is another seed oil mayo made from soybean oil. It still fits the keto diet in terms of its macronutrient profile (no carbs, no sugar), but there are healthier options available especially if you are allergic to soy.
Organic Seed Oil Mayo Runner-Up: Ojai Cook Organic Mayonnaise
The last on our list is again made from soybean oil and it is not recommended for people who are allergic to soy.
We are including this brand on this list because it’s sugar-free, carb-free, organic, and it fits the keto diet. However, there are a several brands included in this guide that are better choices in terms of taste and nutrition profile.
Factors to Consider When Buying Mayonnaise for Keto
There are a lot of factors you should keep in mind when selecting the mayonnaise brand you plan on incorporating into your diet. Here are some elements of various mayonnaise brands that might be worth contemplating when deciding on one to include in your keto regimen:
- Net carb content is an essential factor to keep in mind when selecting a mayonnaise brand. Maintaining a very low carbohydrate intake is paramount in ensuring the success of the keto diet.
- No hidden sugar within the mayonnaise brand you select is also crucial for the overall success of your keto diet. Some brands such as this one will advertise 0 grams of sugar per serving on their nutritional labels. However, if you check the ingredients list on the mayonnaise container, sugar is listed. Be sure to meticulously check both the ingredient list and nutrition label of the mayonnaise brand that interests you.
- Made from cold-pressed oils mayonnaise is made with oils such as avocado, olive, or cold-pressed seed oil. Occasionally, brands such as this one will label themselves as olive-oil based but are mixed with other oils.
- Made from organic free-range or organic cage-free eggs mayonnaise brands have higher nutritional value than pasteurized eggs. This is because the chickens that these eggs are derived from have much healthier lifestyles than the chickens that produce the alternative.
- Non-GMO mayonnaise is just generally healthier for you all around. There have been many health and environmental risks linked to GMO products. If these risks are concerning to you, be sure to consider non-GMO mayonnaise products to incorporate into your regular diet. It could make a huge difference in your long-term health.
- No artificial preservatives in your mayonnaise brand means a healthier diet. Artificial preservatives are used to increase the shelf life of products. However, artificial preservatives have been associated with serious long-term health risks. It might be beneficial to select a mayonnaise brand that is completely free of artificial preservatives.
Can I eat mayonnaise on keto?
Yes, mayonnaise is keto-friendly. Most mayonnaise brands are high in fat, with very little to no carbs. However, be sure that you watch out for certain mayonnaise brands, as they can contain hidden sugars. As long as you are aware of the ingredients within your chosen mayonnaise brand, it can be a fantastic addition to your keto diet plan.
Does mayo have dairy?
No, mayonnaise does not, in fact, contain any dairy. There is no lactose in mayonnaise, nor milk products. There are eggs in mayonnaise, however. You can get both egg and dairy-free mayonnaise by purchasing from vegan mayonnaise brands. Mayonnaise is typically made from egg yolks, spices, lemon juice, or vinegar as a substitute for lemon juice. If you have lactose or dairy sensitivities, then you can rest assured that mayonnaise will be a safe addition to your regular diet.
Does mayo have carbs?
Whether or not mayonnaise has carbs is dependent upon what mayonnaise brand you are consuming. Most mayonnaise brands have little carb content, and some have absolutely no carb content. If you’re trying to keep your carbohydrate intake especially low in your keto regimen, be sure to carefully look over the products you’re consuming to ensure they offer the carbohydrate amount you want in a serving size.
Does mayo have gluten?
Some brands of mayonnaise are gluten-free, and some are not. If you have gluten sensitivities, be sure to choose mayonnaise brands that are certified to be gluten-free. Some brands have mayonnaise products that are gluten-free but have been cross-contaminated and are therefore not one-hundred percent gluten-free. The product labels on various mayonnaise brands should display information that will help you determine whether the gluten content is best for your dietary needs.
Does mayo go bad?
Yes, mayonnaise does go bad. Exactly when mayonnaise will expire depends on the preservative measures used by the brand you purchase from. Also, whether or not your mayonnaise is properly stored also plays a huge role in the longevity of the product. Some types of mayonnaise can be stored outside of the fridge, but some require refrigerated storing. Most mayonnaise products, when properly stored, can last upwards of 2 to 3 months.
Does mayo have sugar?
Different brands of mayonnaise have different sugar contents within their products. There are plenty of sugar-free mayonnaise products to choose between if you are looking to limit the amount of sugar in your diet. However, be aware that some mayo products contain “hidden sugars” that aren’t listed on the nutrition label. If you are concerned with the sugar content in the mayonnaise you purchase, be sure you read the ingredient list as well as the nutrition label to know exactly how much sugar is in the product you are considering.
Can mayo be heated?
Mayonnaise requires special attention while being heated. This is because mayonnaise has heavy egg content, and the eggs within mayonnaise will cook, and the mayonnaise will lose its texture. The mayonnaise may become watery. The key to heating mayonnaise is low, consistent heat while whisking it continuously. Also, be sure to eat heated mayonnaise quickly, as the risk for bacteria growing in the mayonnaise can be especially high once it has been heated. Avoiding bacteria in the food you consume is paramount, as bacteria-infested food can cause severe food poisoning.
Can mayo be substituted for butter?
This depends on the recipe and scenario that you intend on replacing butter with mayo. Sometimes, mayonnaise can be a suitable replacement for butter. Other times, it might just be better to stick with butter if the recipe won’t result in the same quality if butter is replaced with mayonnaise.
Can diabetics eat mayo?
Yes, you can eat mayonnaise as a regular addition to your diabetic diet. Just be sure to carefully measure the amount of mayonnaise you’re using and be aware of the specific nutritional facts of the brand you’re consuming.
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